Maƙasudin sabuwar shekara don daina shan taba ana yin ɗaruruwan kowace shekara.Nawa, idan akwai, da gaske za su samu?An kiyasta cewa kusan kashi 4 cikin 100 na mutanen da suka yi ƙoƙarin daina shan taba turkey mai sanyi suna samun nasara wajen rashin shan taba sama da watanni shida.A bayyane yake cewa barin shan taba yana buƙatar ba kawai taimako ba har ma, ga mutane da yawa, maganin maye gurbin nicotine kamar vaping.Domin samun kyakkyawar farawa a sabuwar shekara, mun tattara wasu mafi kyawun shawarwarinmu akan shura al'ada.
Sanya burin sabuwar shekara
Domin kasancewa da himma da tuna dalilin da yasa kuke son daina shan taba duk da matsalolin, yana iya zama taimako don saita maƙasudai.Ranar da kake son tashi da ita yakamata ta zama maƙasudin makasudin ku.Ya kamata a shirya wannan aƙalla makonni biyu kafin ka sami lokaci don nemowa da tarawamadadin nicotinekamarkwafsa tsarin vapeskovapes na yarwakuma tuntuɓi ƙungiyoyin da za su iya taimaka muku harba al'ada.Saita dalilai na barin shan taba na iya taimaka maka ka kasance mai himma da mai da hankali kan manufar ƙarshenka.Wannan yana iya zama dole a gare ku don ku kula da kanku, danginku, ko ƙaunatattun ku.
Bar shan taba ta hanyar canzawa zuwa vaping
Canja zuwa vaping hanya ce mai nasara sosai don barin al'adar taba.A cewar Kiwon Lafiyar Jama'a na Ingila, vaping yana da 95% mafi aminci fiye da shan taba tunda E-Liquid yana da ƙarancin carcinogen 95% fiye da sigari.A cewar Kiwon Lafiyar Jama'a a Ingila, kashi 52% na masu aikin vapers sun yi nasarar korar al'adar shan sigari.Fiye da mutane miliyan guda sun yi nasarar daina shan taba tare da taimakon vape kuma sun daina yin vape.Ta hanyar kawar da alamun cirewar nicotine, vaping yana rage ko kawar da sha'awar shan taba da yuwuwar sake komawa.Tsarin numfashi da fitar da tururi daga mai tururi yana kama da shan taba kuma yana iya taimakawa masu shan taba waɗanda ke ƙoƙarin korar al'ada.
Me yasa zabar dunke vape don farawa?
Sabbin vapers masu canzawa daga shan taba na iya amfana sosaivapes na yarwakamar yaddaDunke jerin.An ba da fifiko ga sauƙi na vaper a cikin ƙirar Dunke, wanda shine dalilin da ya sa ya zama m, mara hankali, kuma mai sauƙi don amfani.Idan aka kwatanta da farashin sigari, vapes ɗin da za a iya zubarwa shine zaɓi mafi inganci mai tsada.Vapes masu zubar da ciki sune mafi sauƙin nau'in vape don amfani.Ba kamar vape alkalama ko mods, vape da za a iya zubarwa baya buƙatar atomizer ko tanki.
Lokacin aikawa: Dec-09-2022